Be Active

Go for a walk or a run. Cycle, dance or play a game. Walk to school instead of getting the bus. Go to the park. Try a new activity or sport.

- Play your favourite song and dance to it

- If you can, try walking to school with your parent(s) or carer(s)

- At break time, play a game with friends in the playground

- Spend some time at your local park with family

- Join a new sports team or club

- Stretch and move your limbs as much as you can

- Go swimming or ride a bike

- Play a sport like football, golf or bowling with friends

https://www.bouncetogether.co.uk/five-ways-to-wellbeing