Give

Do something nice for a friend. Help around your home. Thank someone. Smile. Volunteer your time. Raise money for charity. Be a good role model. Take action to improve your neighbourhood and the place you live in.

- Smile and be willing to give your time to a conversation

- Say thank you to someone who has helped you

- Give unwanted items to a local charity shop

- Offer your time to do something for someone else

- Offer to help your parent(s) or carer(s) round the house

- Paint a picture and give it to someone

- Nominate someone for an award

- Give someone a hug or a fist-pump

https://www.bouncetogether.co.uk/five-ways-to-wellbeing