Connect

Connect with people around you. Spend time with your friends and family. Make new friends. Use different ways to communicate.

- Share your day with family and ask about theirs

- Speak to someone new. Smile and speak to someone in the corridor

- Find an old photo of a friend or family and share it with them

- Don't use your phone/tablet for the day (or at least a few hours!)

- If someone is upset, talk to them and make them feel better

- Ask your carer or parents about their childhood

- Talk to someone in person or on the phone instead of messaging

- Ask a friend about their weekend and listen when they tell you

https://www.bouncetogether.co.uk/five-ways-to-wellbeing