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Take Notice
Take time to be still, reflect, and become aware of your surroundings. Notice what you are thinking and be aware of what’s going on in the world around you: the everyday and the unusual. Be curious. Savour your favourite food.
- Try a new way of getting to school
- Stop and really take in your surroundings
- Reflect on the positives and what you can be grateful for
- Think about your strengths and how you can make the most of them
- Think about who inspires you and why
- Notice wild flowers/plants and where they grow
- Notice your neighbours and people around you
- Pretend you are someone else and wonder what they would think about you
https://www.bouncetogether.co.uk/five-ways-to-wellbeing